1. Healthy Breakfast: Avocado and Soft-Boiled Egg Toast

Start your day with a nutrient-packed breakfast that’s both delicious and satisfying. This avocado and soft-boiled egg toast is rich in healthy fats, fibre, and protein, providing sustained energy to power through your morning.

Ingredients:

• 2 large eggs
• 1 ripe avocado
• 2 slices whole grain bread
• Salt and pepper to taste
• A pinch of red pepper flakes (optional)
• A squeeze of lemon juice

Instructions:

1. Cook eggs to a soft-boiled consistency (about 4-6 minutes).
2. While the eggs are cooking, toast the bread slices.
3. Mash the avocado in a bowl, adding a squeeze of lemon juice, salt, and pepper.
4. Spread the mashed avocado evenly over the toasted bread.
5. Once the eggs are done, peel them carefully and place them on top of the avocado toast.
6. Sprinkle with red pepper flakes for an extra kick, if desired.

2. Light Lunch: Mediterranean Egg Salad

For a light and refreshing lunch, try this Mediterranean-inspired egg salad. It’s loaded with fresh vegetables, herbs, and a tangy dressing that complements the richness of hard-boiled eggs. This dish is perfect for those who are looking to enjoy a healthy, balanced meal that’s both filling and flavourful.

Ingredients:

• 3 large eggs
• 1 cup cherry tomatoes, halved
• 1 cucumber, diced
• 1/4 cup red onion, finely chopped
• 1/4 cup feta cheese, crumbled
• 1/4 cup Kalamata olives, pitted and halved
• 2 tablespoons extra virgin olive oil
• 1 tablespoon lemon juice
• Salt and pepper to taste
• Fresh parsley, chopped, for garnish

Instructions:

1. Use the egg boiler to hard-boil the eggs (about 10-12 minutes).
2. While the eggs are cooking, prepare the vegetables and place them in a large mixing bowl.
3. Once the eggs are cooked, cool them under cold running water, peel, and chop them into quarters.
4. Add the chopped eggs to the bowl with the vegetables.
5. In a small bowl, whisk together the olive oil, lemon juice, salt, and pepper to make the dressing.
6. Pour the dressing over the salad and toss gently to combine.
7. Garnish with fresh parsley and serve immediately.

3. Satisfying Dinner: Spinach and Egg Stir-Fry

This spinach and egg stir-fry is a quick, healthy dinner option that’s full of protein and iron. It’s perfect for those nights when you want something nutritious yet simple to prepare. Paired with brown rice or quinoa, this dish makes for a balanced and hearty meal.

Ingredients:

• 3 large eggs
• 2 cups fresh spinach, washed and chopped
• 1 clove garlic, minced
• 1 tablespoon olive oil
• 1/2 teaspoon soy sauce
• A pinch of salt and pepper
• Cooked brown rice or quinoa for serving

Instructions:

1. Use the egg boiler to hard-boil the eggs (about 10-12 minutes).
2. In a large skillet, heat the olive oil over medium heat.
3. Add the minced garlic and sauté until fragrant.
4. Add the chopped spinach to the skillet and cook until wilted.
5. Peel and slice the hard-boiled eggs, then add them to the skillet.
6. Drizzle with soy sauce and season with salt and pepper.
7. Stir-fry for 1-2 minutes until everything is well combined and heated through.
8. Serve over cooked brown rice or quinoa for a complete meal.